Have a look at our studio timetable - we have classes to suit everyone!
Following a HIIT style training system, power condition is a core and plyometric based exercise class. You will use light free weights, cardio and core movements to achieve a full body workout.
A spin on the traditional ‘Body Pump’ class. Using a weighted barbell and free weights you will work your way through the whole body, targeting and toning each muscle group separately. Short bursts of core cardio included to ensure an all over workout.
Based in the fitness suite, a group style workout using the machines, free weights and gym equipment. Interval training style workout that changes week to week, aimed to challenge the body and great for fat loss.
Challenge and build your strength and core control in our Kettlebell class. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.
Join the Zumba revolution with Zumba Step. Combine the toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
A half an hour core focused circuit training class. Work your abs whilst raising your heart rate. Plank and crunch your way to flatter abs.
Class Timetable is available to download below. Classes can be booked up to 6 days in advance. Please give us at least 24 hours’ notice should you need to cancel your place. Non-members must pay for classes upon booking. This is non-refundable.
Please call 0191 255 9054 for any enquiries.